Yoga in the Neighborhood
358 Mulberry Street
Rochester, NY
358 Mulberry Street
Rochester, NY
Yoga in the Neighborhood Rochester, NY
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Welcome to Yoga in the Neighborhood! We are a Rochester home studio that provides small classes, personalized instruction, and a comfortable learning environment for yoga. New students receive a free trial class.
Welcome to Yoga in the Neighborhood! We are a Rochester home studio that provides small classes, personalized instruction, and a comfortable learning environment for yoga. New students receive a free trial class.
TEACHER:
Liz Hallmark, E-RYT. Liz began teaching yoga in 2003 after completing training with Francois Raoult. Her teaching reflects the combination of an Iyengar approach and her more than 30 years as a dancer. All classes focus on helping students achieve better alignment, increased mobility of joints, and full body strength. Liz also specializes in yoga for scoliosis.
Liz Hallmark, E-RYT. Liz began teaching yoga in 2003 after completing training with Francois Raoult. Her teaching reflects the combination of an Iyengar approach and her more than 30 years as a dancer. All classes focus on helping students achieve better alignment, increased mobility of joints, and full body strength. Liz also specializes in yoga for scoliosis.
TYPES OF CLASSES:
Level I is designed for the average beginner or continuing student. Classes focus on basic body awareness, clarity of fundamental asanas (poses), their purposes, and breathing techniques.
Level II includes a combination of beginning, intermediate and advanced asanas, with particular focus on introducing safe inversion techniques.
Private Sessions are available by request. These can be used to address issues around alignment and mobility, or to help students develop a personalized series of asanas for their home practice.
Level I is designed for the average beginner or continuing student. Classes focus on basic body awareness, clarity of fundamental asanas (poses), their purposes, and breathing techniques.
Level II includes a combination of beginning, intermediate and advanced asanas, with particular focus on introducing safe inversion techniques.
Private Sessions are available by request. These can be used to address issues around alignment and mobility, or to help students develop a personalized series of asanas for their home practice.
